If You Haven't Bench Pressed 400lbs, Watch This

BaseStrengthAI is more reliable than a coach, cheaper than an Excel template!👇👇👇 https://www.BaseStrength.com/the-app Bromley Merch from Barbell Apparel only available HERE! 👇👇👇 https://barbellapparel.com/Bromley 0:00 BIG PICTURE 1:03 4 Pillars 2:49 TECHNIQUE 4:13 Paradox of Choice 5:30 DO. THE. SAME. THING. 6:28 Benchin' Ain't That Techincal (fight me) 9:07 Basic Technical Checklist 12:27 Who Has the Biggest Benches 17:13 PROGRAMMING 17:53 Know Your Types of Programs 22:35 Warning Against High Frequency Benchin' 24:50 My Suggestion... 24:45 Frequency Recommendation 27:05 Movement Substitutions 29:40 Linear and Wave Progressions 31:30 Double Progression 33:02 Program Examples 37:06 Rubber Band Analogy 38:08 RPEs and Ranges for Accessory 40:22 2x per week the SIMPLE Way