30 MINUTE NECK & SHOULDER YOGA FLOW (NO DOWNWARD DOG)

Melt away tension and find deep relief in your upper body with this 30-minute neck and shoulder yoga flow! 🧘‍♀️✨ ​ If you tend to hold stress in your upper back, work at a desk all day, or just want to avoid putting pressure on your wrists, this routine is perfect for you. We will focus entirely on seated, kneeling, and standing postures to release tight muscles—with no Downward-Facing Dog. ​💌 Support the Channel! ​If this flow helped your neck and shoulders feel lighter, please hit the LIKE button! Let me know how you feel in the COMMENTS below, and don't forget to SUBSCRIBE so you never miss a new flow.