30-Minute Standing Yoga for Stability & Balance

In this 30-minute standing yoga practice, we will explore postures that help cultivate stability, balance, and confidence in the lower body. Throughout the class, you are encouraged to use a chair and/or yoga blocks to support your body and create a practice that feels sustainable for you. As we meet our bodies with the support they need, we create more space to breathe deeply, soften mental chatter, and release built-up tension. This gentle yet strengthening flow invites you to move with curiosity, steadiness, and self-compassion while developing a greater sense of grounding from the ground up. You'll need: • A chair (optional) • Yoga blocks (optional) This practice is appropriate for a variety of experience levels and can be adapted to meet you where you are today. ✨ Subscribe for more trauma-informed, weight-inclusive yoga practices, meditations, and mindful movement. #StandingYoga #YogaForBalance #GentleYoga #GroundingYoga #YogaWithProps #TraumaInformedYoga #YogaForStability #MindfulMovement #YogaPractice