#8　48歳が心拍数120でLSDを連発する理由！なぜ毎度毎度LSDなのか！？

This channel features videos of me, a man in his late 40s/early 50s, running and training! I hope it will motivate other runners! *Please note that the training content is based on my personal ideas as an amateur, and I cannot guarantee its effectiveness. I would appreciate your understanding before watching. Related Videos    • #7　48歳のフルマラソン対策！積み重ねるLSD！走り切る脚づくりしてますか？   #7 Full Marathon Preparation at 48! Accumulating LSD! Are You Building the Legs to Finish?    • サブ4狙い？完走重視？目的に合わせた「マラソン大会選び」個人的4つの条件。後悔しない...   Aiming for Sub-4? Prioritizing Finishing? My Personal 4 Conditions for Choosing a Marathon Race Based on Your Goals. How to Choose Without Regret!?    • #6　48歳の脚づくり！効果的な走行時間を９０分走って考える！   #6 Leg Training at 48! Thinking About Effective Running Time by Running for 90 Minutes!    • 【心拍数が高い理由】ハーフ1時間40分のランナーが10kmペース走で実感したした疲労...   Full Marathon Preparation at 48! What became clear after a 10km pace run!? A training menu that suits me!?    • #5　「フルマラソンの脚づくり」心拍数120のLSDランニングのリアル！非常にゆっく...   #5 48 years old! LSD running at a heart rate of 120! It's very slow, but after 2.5 hours it feels like hitting the 30km wall!?    • ＃4 48歳!30㎞の壁を克服するには心拍数120の３時間のLSD(ロング・スロー・...   #4 48 years old! Is LDS (Long Slow Distance) at a heart rate of 120 effective for overcoming the 30km wall!? Let's run and think!    • ＃３　【48歳サブ4への挑戦】2時間走で心拍数を無視するとどうなる？   #3 48 years old! Aiming for sub-4, a 2-hour run! To train effectively, should I look at my heart rate or not? Which is better!?    • ＃２　サブ４を目指して！心拍数120で走る！LSD(ロング・スロー・ディスタンス)で...   #2 Aiming for sub-4! Running at a heart rate of 120! Building Legs to Endure a Full Marathon with LSD (Long Slow Distance)!    • ＃１　心拍数120で走る！48歳のLSD！ゆっくりペースなのに効果あり!?   #1 Running at a Heart Rate of 120! LSD (Long Slow Distance) at 48: Effective Despite the Slow Pace!?    • 坂は効率よくトレーニングできる!?起伏走で鍛えるハムストリング・心肺・メンタル!   Severe Hay Fever Relief! Trying out NAROO MASK F5!    • 48歳！本気で全力！21.0975km！105分は切れたのか！？   48 Years Old! Giving It My All! 21.0975km! Did I Break 105 Minutes!?    • ４８歳のハーフマラソン対策！レースペースでスピード維持を強く意識する！   Half Marathon Preparation at 48! Strongly Focusing on Maintaining Speed ​​at Race Pace!    • 心拍数をみながら90分のLSD！遅いのに疲れる…だから効果あり！？   90-Minute LSD While Monitoring Heart Rate! It's slow, but tiring... so it must be effective!?