＃２　サブ４を目指して！心拍数120で走る！LSD(ロング・スロー・ディスタンス)でフルマラソンに耐える脚づくり！

This channel features videos of me, a man in his late 40s/early 50s, running and training! I hope it will motivate other runners! *Please note that the training content is based on my personal ideas as an amateur, and I cannot guarantee its effectiveness. Thank you for your understanding. Related Videos    • ＃１　心拍数120で走る！48歳のLSD！ゆっくりペースなのに効果あり!?   #1 Running at a Heart Rate of 120! 48-Year-Old's LSD (Long Slow Distance) - Effective Despite the Slow Pace!?    • 坂は効率よくトレーニングできる!?起伏走で鍛えるハムストリング・心肺・メンタル!   Severe Hay Fever Relief! Trying out the NAROO MASK F5!    • 48歳！本気で全力！21.0975km！105分は切れたのか！？   48 Years Old! Giving It My All! 21.0975km! Did I Break 105 Minutes!?    • ４８歳のハーフマラソン対策！レースペースでスピード維持を強く意識する！   Half Marathon Preparation at 48! Strongly Focusing on Maintaining Speed ​​at Race Pace!    • 心拍数をみながら90分のLSD！遅いのに疲れる…だから効果あり！？   90-Minute LSD While Monitoring Heart Rate! It's Slow, But It's Tired...So It's Effective!?    • 【ハーフマラソン対策】48歳ランナーが挑む15kmビルドアップ！この「キツさ」が武器...   48 Years Old! Half Marathon Preparation! 15km with a Pace Increase from 6'30" to 5'00"! Quite Tough, But What Kind of Effect!?    • ４８歳の２０ｋｍ走！苦手な練習方法でメンタルと持久力を鍛える！？   20km Run at 48! Training Mentally and Endurance with a Training Method I'm Not Good At!?    • これからフルマラソンに挑戦する初心者の方に見て頂きたい！練習量と結果のリアルなところ！？   A Must-See for Beginners Challenging a Full Marathon! The Real Story of Training Volume and Results!?    • マラソン大会エントリーに迷っている方に見て頂きたい!４８歳が経験したエントリーにブレ...   For those hesitating about entering a marathon, this is a must-see! A 48-year-old's story of the psychological hurdles that put the brakes on his entry!    • Video   48 years old! A serious 15km run! Can I run at 5:00/km!? Aiming for a 1 hour 45 minute half marathon! A test run!?    • 48歳の全力！目標5:00/ｋｍで10㎞！結果はいかに！ハーフマラソンを見据えたテス...   48-year-old's full effort! Targeting 5:00/km for 10km! What will the result be! Test training with a half marathon in mind! Is there no other option but to practice at a fast pace!? Running at 5:00/km! A test run to find out my level for a half marathon!    • 速いペースの練習しかない！？5:00/㎞で走る！ハーフマラソンに向けた自分のレベルを...   Challenge! A 48-year-old's full marathon! Maintaining 6'30/km! Did I run according to plan!? 2nd Hitachi Seaside Marathon    • チャレンジ！４８歳のフルマラソン！６’３０/ｋｍキープ！計画通りの走りはできたのか！...   Full Marathon Preparation at 48! Training Menu Considering Fatigue, Injury, and Poor Health!?    • ４８歳のフルマラソン対策！疲労・故障・体調不良を考えた練習メニュー！？   Full Marathon Preparation! Thinking about it with a 30km Run! Conserving Energy in the First Half and Running Style After 30km!    • 48歳！フルマラソン対策！脚の温存を考える20㎞走！15㎞まで6’00/㎞ペース！ラ...   48 Years Old! Sub-5 Full Marathon Preparation! Can Running at 6'30/km Conserve Leg Energy!? Let's Test by Increasing the Pace from 25km!?    • フルマラソン対策！30㎞走で考える！前半の温存と30㎞以降の走り方！   #Jogging #Marathon #BeginnerJogging #Sub4 #Sub5