Sporcu Beslenmesi Hakkında Bilinmesi Gerekilenler
Knowledge is valuable when shared.😎 Programs will be coming soon.📝 00:00 Introduction 01:05 Stick to the Basics 02:41 Proteins 04:29 How Much Protein Should I Intake? 06:08 Fats 10:02 Carbohydrates 15:47 Glycemic Index 18:29 Important Notes I've prepared a video with basic information to answer questions like, "What should I consider in an athlete's diet?" and "What should an athlete's diet be like?" Sources: https://pmc.ncbi.nlm.nih.gov/articles... https://pmc.ncbi.nlm.nih.gov/articles... https://www.who.int/news/item/17-07-2... https://www.sciencedirect.com/science...
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