“Sporcu Beslenmesi: Kahvaltıdan Akşam Yemeğine Tüm Öğünler” VLOG
0:00 INTRODUCTION 0:15 GENERAL CONTENT 0:19 BREAKFAST 8:21 2ND MEAL (CARBOHYDRATE) 10:44 3RD MEAL (PROTEIN) 11:57 4TH MEAL (PROTEIN) 12:23 5TH MEAL (PROTEIN+CARBOHYDRATE) 13:54 6TH MEAL (PROTEIN+CARBOHYDRATE) 14:31 7TH MEAL (PROTEIN) 16:33 END How should an athlete eat? In this video, I prepared, ate, and shared all my meals from breakfast to dinner in detail 💪 If you want to build muscle, burn fat, and stay in shape, you will clearly see how important nutrition is in this video. 📌 What's in the video? • Athlete's breakfast • Pre- and post-workout meals • Protein-rich nutrition • Daily athlete diet • Real and sustainable nutrition plan
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У рОСІЯН ПАНІКА. ПРИЗНАЧИЛИ ДРАПАТОГО. ГОРИТЬ вАЙЛДБЕРІС | Упс, а що трапилось? #147
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