20 Min Open Hamstrings & Hips Flow | Kurmasana, Turtle Pose

This is a juicy one! I know for me and other people close to me, the hips and hamstrings are where we can get very tight. This slower mellow flow will help us to unlock that stuck energy in these areas, as well as cultivate a sense of introspection with our Kurmasana. I hope you enjoy! If you liked this class and wanted to support me to keep creating these free classes on Youtube, while also receiving some exclusive content, check out our Patreon here:   / currentmovement   See a bit more behind the scenes action with us on Instagram:   / current.movement