Build a Bulletproof Lower Back
🔥 Join the next Primal 60 Challenge: https://www.sethcapehartmd.com/primal60 ✅ Take the Performance Diagnostic and discover what’s actually limiting your Fat Loss, Energy, and Performance: https://diagnostic.sethcapehartmd.com ✅ Men's health community to keep you accountable: https://www.skool.com/thetribe/about 🤜🤛 ------------------------ 1. Reverse Hyperextension 2. Glute Bridges 3. Dead Bug 4. Bird Dog 5. McGill Side Plank ------------------------ 👇 Tools That Keep Me Dialed In 👇 ⚡ My Smart Scale: https://humehealth.com/pages/hume-bod... || Code: SETHCAPEHART ❄️ My Cold Plunge: https://xensuri.com/sethcapehart || Code: 10SETHCAPEHART200 💎 Supplements - https://crrnt.app/MOME/1jmEwvko || Code: SethCapehart 🔥 My Sauna: https://www.saunabox.com/SETH16468 💪 My Home Gym: https://mikolo.pxf.io/e1oBWO ------------------------- The information provided in this video is for educational and informational purposes only and is not intended as medical advice. Nothing in this content should be used to diagnose, treat, or prevent any medical condition. This content does not establish a doctor–patient relationship. Always consult with a qualified healthcare professional before making any changes to your diet, exercise, supplements, medications, or lifestyle—especially if you have a medical condition or are taking prescription medications. Any actions you take based on this information are done at your own risk.
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