❗️УПРАЖНЕНИЯ ДЛЯ ТАЗОВОГО ДНА|можно ли Кегель? Работаем над эластичностью тазового дна

Hello everyone! Many people think that ✔️the pelvic floor needs to be strengthened, necessarily with Kegel exercises or devices ✔️dysfunction of the pelvic organs and pelvic floor is a problem exclusively for women and older people In fact, the pelvic muscle-fascial "hammock" needs to be addressed differently! ✅breathing ✅maintaining elasticity ✅for everyone without exception! This is especially important for pregnant women, women who have given birth, women with prolapsed organs, men with back pain, men with organ dysfunction, and abdominal obesity. This complex is safe for everyone except: -women who have just given birth (do it 1 week after a vaginal birth, 2 weeks after a C-section, 3 weeks after a perineal incision). More pelvic floor muscle workouts in my pregnancy course! 🤌🏻 https://mustmom.platformax.pro/landin... PELVIC FLOOR HEALTH WEBINAR https://web.tribute.tg/s/uD8 ____________ My projects: Workouts for a healthy back (hernias and protrusions are also possible): http://helpforspine.ru My TG channel: https://t.me/DocMustafaeva TG channel "Pregnancy and Motherhood" https://t.me/MustPregnant Pregnancy workout course: https://mustmom.platformax.pro/landin... My projects: https://taplink.cc/olgakrasnova