#1 Detox Secret Your Doctor Isn’t Telling You

You’re eating clean. Exercising. Doing “all the right things” for your health. But here’s the problem, none of it works if your body is overloaded with toxins. In this episode of Extend, I sat down with Dr. Aly Cohen—integrative rheumatologist, environmental health expert, and author of the upcoming book Detoxify—to expose the silent ways toxins are wrecking your health, metabolism, hormones, and immune system… and what you can actually do about it. Forget juice cleanses and detox teas. The real path to lowering your toxic burden starts with smart, simple swaps you can make today, in your home, your food, your water, and even your skincare routine. We break down the most common detox mistakes, the surprising places microplastics and endocrine disruptors are hiding, and why reducing your exposure (not fancy protocols) is the most powerful detox strategy of all. This is the detox conversation every high-performer needs to hear. We Also Discuss: Why microplastics are showing up in your brain, heart, and hormones The shocking lack of regulation behind chemicals in everyday products How toxins trigger immune dysfunction, hormone imbalance, and metabolic issues Doctor-backed detox habits that actually work (without extreme cleanses) The "Four A’s" Framework for reducing toxin exposure and protecting your health The #1 change you can make today to lower your toxic load for life If you're serious about longevity, performance, and feeling your best—this is a must-watch. Subscribe for more science-backed conversations to help you take control of your health and extend your healthspan. Follow me: Website: drshah.com Next Health: next-health.com Instagram: @darshanshahmd YouTube: @DrDarshanShah Follow Dr. Aly Cohen: Website: alycohenmd.com Instagram: @TheSmartHuman #detox