Avoid toxins & protect your health: Aly Cohen, M.D.
Join 1M+ subscribers on their journey towards strong and healthy: https://www.mindbodygreen.com/newslet... “There is no perfection, but you can do the best you can,” explains Aly Cohen, M.D. Cohen, board-certified rheumatologist, integrative medicine specialist, and one of the country’s leading experts on environmental health, provides a practical, science-backed roadmap for reducing your exposure to harmful toxins, including: 0:00 How to reduce your exposure to toxins 3:50 Assessing toxic load 8:00 Creating a non-toxic home 8:45 Reverse osmosis water filters 16:00 Shower & sink filtration 16:50 Choosing healthier sofas & rugs 20:25 Improving indoor air quality 25:30 Adding plants to your home 27:00 How to reduce mold 31:00 Lower chemical materials for your home 35:00 Light & EMFs 40:00 Be mindful of synthetic turf Referenced in the episode: Follow her / thesmarthuman Check out her podcast, The Smart Human https://podcasts.apple.com/us/podcast... Pick up her book, Detoxify https://www.amazon.com/Detoxify-Every... ABOUT mbg: mindbodygreen. One word. Here you’ll find a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together, because we believe that these pillars of health are all interconnected. Read more here: https://www.mindbodygreen.com/ Shop our supplements: https://shop.mindbodygreen.com/ Follow us on Social - @mindbodygreen Instagram: / mindbodygreen TikTok: / mindbodygreen
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