The Pelvic Alignment Mistake Affecting Your Glute Gains

Are your glutes “strong” but you still can’t feel them working? The problem might not be strength — it could be pelvic alignment. In this video, I’ll show you how pelvic position, tight hip flexors, weak adductors, and an overactive lower back can inhibit glute activation. We’ll go through a step-by-step reset sequence to realign your pelvis, restore balance between your hips and core, and improve your squat, lunge, and hip thrust mechanics. When you prep the right muscles first, your glutes fire properly — and your training becomes far more effective. This sequence is perfect before: • Squats • Lunges • Hip thrusts • Running • Lower body strength sessions Try it before your next workout and let me know in the comments if you feel the difference. Subscribe for more movement education designed to help you move well, move often, and train smarter. TIME CODES 00:00 – Why Your Glutes Might Not Be Firing 00:40 – The Pelvis & Muscle Tug of War 01:58 – Step 1: Correct Hip Flexor Tightness (Proper Setup) 04:26 – Why One Side Feels Tighter 05:18 – Step 2: Adductor vs Outer Thigh Balance 08:12 – Step 3: Core vs Lower Back Control 08:50 – Pelvic Rock (Cat-Cow Variation) 10:20 – Deep Core Activation Hold 11:55 – Why This Improves Squats & Lunges 13:00 – Prime Before You Load