How I Work the Feet (And Why I Always Check the Calf)

I work the feet on every client — and I never start at the foot. Here's why I always check the calf first, how I open the metatarsals, and why the plantar fascia responds better when you address the system. In this video I walk through my complete approach to foot work, starting with why I always check ankle dorsiflexion and address the calf before I touch the plantar surface. I demonstrate six techniques: broad gliding from heel to toes, knuckle work along the plantar fascia, toe extension under knuckle contact to work the windlass mechanism under functional load, metatarsal spreading and interosseous work, and individual toe mobilization. I explain the mechanical chain from gastrocnemius through Achilles tendon to calcaneus to plantar fascia, and why addressing the calf first changes what the foot gives you. Includes client context for high heel wearers, runners, nurses, desk workers, and anyone wearing narrow shoes. I cover bilateral comparison and why working both feet tells you more than one foot alone. This is a preventive approach — not just for clients with plantar fasciitis, but for every client who walks through your door. Useful for massage therapists wanting to improve their foot work, add clinical reasoning to their sessions, and protect their own hands with efficient contact tools. #massagetherapy #footmassage #plantarfascia #deeptissue #massagetechnique #clinicalreasoning #palpation #calfmassage #metatarsals #toework #footwork