Ride Faster With Less Effort By Fixing These Simple Mistakes

Go check out our FREE Skool community, it's got amazing tools in there and a thriving community of cyclists - https://www.skool.com/roadman/about Two riders. Same five-hour ride. Same average power. Completely different outcomes. One finishes, eats dinner with his family, preps his kit, and rides again the next morning. The other can barely climb the stairs, spends the evening doom scrolling, and feels mentally absent. The difference shows up in one overlooked number inside TrainingPeaks — a number most amateur cyclists are never taught to read. In this episode, we break down what that number is, what it reveals about your engine, and why it may be the missing link in your long ride fitness. You’ll learn how to interpret it, what it says about durability, and the three-part fix to improve it in a meaningful way. This is one of the highest-leverage, most fixable areas for amateur cyclists who want to ride longer, recover better, and feel stronger after big days on the bike. If you liked this video you will love our other video "New Study FINALLY Confirms What Winning Masters Cyclists Have Known For Years". Click here to watch it -    • New Study FINALLY Confirms What Winning Ma...   One of the tools you will have heard Anthony chat about in this podcast is Training Peaks. Without this platform we can't get into the detail required to pricesly train within zones. If you want to go and check out this incredible training tool go to ⁠⁠https://bit.ly/4qWyEKK⁠⁠ and use ROADMAN – 20% off an annual TrainingPeaks Premium subscription A BIG shoutout to our incredible sponsors - ⁠Parlee Cycles ⁠ "Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!" Go check out their amazing bikes at https://www.parleecycles.com/ ⁠4Endurance⁠ Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their range is HUGE and won't break the bank. Go check them out here https://4endurance.com/ ⁠BIKMO⁠ Bikmo protects you and your bike from theft, accidental damage, race-day disasters, and even baggage claim shenanigans. Your helmet, GPS, and other kit are covered too. Got more than one bike? Of course you do – you get 50% off each extra bike on the same policy. Protect your ride before it’s too late – head to ⁠Bikmo.com⁠ to get covered.