Top 4 SPEED DRILLS to CUT FASTER & Increase Game REACTION (Full Workout)
Join Our 30 Day FREE ATHLETIC DOMINANCE Training Program!! To Train Like this & Separate yourself from the competition! Click here - 👉🏽 https://www.pierreseliteperformance.c... 20% OFF Vivobarefoot Shoes use code: PERFORM20 👉🏼 https://www.vivobarefoot.com/ca/ 4 Speed Exercises to Cut Faster + Game Speed Drills (Full Workout) Block 1: Foot & Hip Series Complete 1 Set Per Exercise: 1.) Singe Leg Swing Series (Front - Back - Side Swings) x 5 Per Side 2.) SL Squat & Reach x 5-10 Per Side Block 2: Speed Drills to Cut Faster Complete 3 Sets with a 60 Rest Between Drills and a 3 Minute Rest Between Sets (All Done Back to Back) 1.) Single Leg Side to Side Jumps x 20 Per Leg 2.) Single Leg Forward & Back Jumps x 20 Per Leg 3.) 3 Angle Singe Leg Attack Cut x 3 Per Angle 4.) High Knee 3 Step Decel Breakdown x 3 Per Side Block 3: COD Game Speed Drills Complete 3 Sets with a 1 Minute Rest Between Sprints (Finish Figure 8 Sets before moving on to the next drill) 1.) Figure 8 Sprints x 3 Per Side 2.) Zig Zag Cuts x 6 Cuts Subscribe: http://bit.ly/2RXTJWG Follow Shea Pierre Instagram: / pierreseliteperformance TikTok: https://www.tiktok.com/@pepfast?lang=... Facebook: / pierreseliteperformance Pierre's Elite Performance Programs & Products: http://pierreseliteperformance.com
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