Yogaflow für einen starken Rücken | mehr Kraft in 30 Minuten

With this yoga flow, you'll build more strength for your back. The focus of this yoga practice is on your spine. Say goodbye to rounded shoulders with these yoga exercises that improve your posture and help you achieve a more upright stance. Enjoy practicing! Anja Would you like unlimited access to my courses and recordings? Then book your online membership here: https://www.eversports.nl/widget/w/dl... ✅ Want more valuable tips to improve your flexibility and strength? http://www.yogahaus-aachen.com/newsle... ✅ Online yoga classes: http://www.yogahaus-aachen.com/online... ✅ Or practice yoga anytime with these 90-minute recordings: http://www.eversports.nl/s/yogahaus-a... _________________________________________________________________________________________ Learn more about me in this podcast: Spotify: https://open.spotify.com/episode/3g16... Apple Podcast: https://podcasts.apple.com/us/podcast... fyyd: https://fyyd.de/episode/11562418 Instagram: https://www.instagram.com/yogahaus_aa... 🧘‍♀️ About Anja Hartl and Yogahaus Aachen: Say goodbye to yoga frustration! As a yoga teacher and physiotherapist, I support you in practicing yoga in a healthy and safe way. This way you stay relaxed and happy! Improve your flexibility and strength so you can participate in every yoga practice without pain from now on.