Power Yoga | starker BAUCH + RÜCKEN | 30 Min Yoga Workout Yoga Mittelstufe & Fortgeschrittene

Welcome to 30 minutes of Power Yoga for your abs and back! This yoga workout is Power Yoga for the whole body, with a focus on your abs and back – featuring yoga exercises to strengthen your core and back muscles, relieve back pain, and improve your posture (strength and mobility throughout your torso). Stretching exercises for the back and the entire body provide balance. This YouTube yoga video is a mix of a core and back workout, a Vinyasa flow, and a yoga stretch. Throughout the session, I'll demonstrate different variations of each exercise so that all levels can participate. :)) Enjoy the session & don't forget to give it a thumbs up and subscribe to the channel 🙏🏻 🌸 This video was sponsored by Bodykissladen – an online shop from Freiburg, Germany, for high-quality sports and yoga products. You can find all the information about my yoga outfit and the link to the yoga mat in the paragraph below. The mat is 100% non-slip and is also available in an oversized version. ``` ✌🏻 With the code "VERENALEUZE" you'll receive a free medium-strength resistance band with your order for your home workouts (simply add the band to your cart and enter the code). Yoga mat: "Large Bodykiss Mat" Leggings: "Maggy" Bra: "Vicky" Yoga top: "Hermine" ➡️ Shop here: https://bodykiss-laden.de/?ref=vl 💌 Newsletter: https://www.verenaleuze.de/newsletter 🌐 Website: Learn more about me and my yoga offerings: https://www.verenaleuze.de 💖 Want to support my work? Thank you for your support! Support me with a tip: https://www.paypal.com/donate/?hosted... Become a member:    / @verenaleuze   🧘🏼 My Yoga Equipment: Yoga Mat: https://liketk.it/51uI8 (*) Yoga Blocks & Other Equipment: https://liketk.it/50hdy (*) Yoga Bolsters: 1️⃣ Vio Yoga: https://www.vioyoga.com/collections/y... (*☝🏻 -15% with "VerenaYoga15") 2️⃣ Lotuscrafts: https://www.lotuscrafts.com/products/... (*) Yoga Strap: 1️⃣ Vio Yoga: https://www.vioyoga.com/collections/y... (*☝🏻 -15% with "VerenaYoga15") 2️⃣ Lotuscrafts: https://www.lotuscrafts.com/products/... (*) Best Yoga Leggings: https://liketk.it/51uL7 (*) 🎧 Music for your yoga practice: My Spotify playlists: https://open.spotify.com/user/veralav... Music from my videos: https://share.epidemicsound.com/dcrw02 ______________________________________________________ *Affiliate links support me with a small commission, without changing the price for you. Thank you for your support! 🙏🏻 DISCLAIMER The exercises shown in this video are performed at your own risk. If you have any concerns or health issues, consult a doctor or qualified professional before beginning. Verena Leuze accepts no liability for injuries or damages resulting from performing the exercises. 📩 Contact & Collaborations: [email protected]