Mobilize your Hips, Knees, Hamstrings in 10 Minutes
For just over a dollar a day, you can get the ultimate Plyometric Training Program with PLUS PLYOS - visit https://www.plusplyos.com/ Our online platform offers a wide range of programs catering to speed and power sports enthusiasts, including basketball, dunking, American football, track & field, tennis, volleyball, and more. You can train with me weekly on Eugene Tao's GABARU METHOD, Move Good, Feel Good - https://ganbarumethod.com/pages/move-... Check out our Intro to Coaching Plyometrics course taken by over 1200+ coaches and therapists - https://plusplyos.teachable.com/p/int... Returning from injury and need an introduction to landings again? Grab our Return to Sport program - https://www.plusplyos.com/return-to-s... Stay connected with me on Instagram: @Mcinneswatson Follow Plus Plyos on Instagram: @PlusPlyos For comprehensive Plyometric Training Programs, head over to plusplyos.com. Let's take your athletic performance to new heights! https://www.plusplyos.com/ Like Subscribe Comment 0:00 - Intro 0:13 - Oscillating Squat 1:24 - Pendulum Leap 2:36 - Slalom Leap 4:39 - Split Squat Oscillation 5:39 - Front Foot Elevated Split Squat 7:31 - Curtsey Split Stance Leap 8:41 - Swan Hops 10:04 - Lateral Swan Hops 11:06 - Slumped Split Stance
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