How To Go Sub-40 on Murph
The CrossFit work "Murph" is a classic hero workout honoring Lt. Michael Murphy, Medal of Honor recipient. The workout consists of: Run 1 mile 100 pull-ups 200 push-ups 300 air squats Run 1 mile This video discusses common tips and strategies to improve your time and gives you landmarks to success through this challenging classic CF workout. For more info go here: https://friendshipfitness.com/how-to-... Friendship Fitness & Nutrition 6625 Reflections Dr. Dublin, OH 43017 https://friendshipfitness.com/
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