Cómo hacer MURPH Crossfit HERO para todos los niveles

3, 2, 1...Murph! 1 mile run 100 pull ups 200 push ups 300 air squats 1 mile run In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is. Don't forget to stop by 📲 our Keep Fit YouTube channel! JuanilloyMonita 👉🏻 thumbs up, subscribe button ✅ and bell 🔔 to receive all notifications and not miss any video. Nothing will stop us! We don't stop. KEEP FIT! https://keep-fit.es Give this video a thumbs up if you liked it, and don't forget to subscribe to the channel. Thank you all so much! #murph #crossfit #wod INSTAGRAM @keepfit.es @juanillopiris @m_monita ROCKTAPE: ROCKTAPE 10% DISCOUNT http://www.rocktape.es ROCKJUAN10 ROCKMARIA10 http://shop.rocktape.es/assassins-kne... http://shop.rocktape.es/rocktape-rock... NOCCO: https://nocco.com/es/ TRAIN LIKE FIGHT: https://www.trainlikefight.com PALEOBULL: https://paleobull.com/products/crema-... Clothing: REEBOK www.reebok.es 25% DISCOUNT FOR LES INSTRUCTORS MILLS https://www.reebokone.com/es-es/reebo... UNIVERSAL TRAINER: 10% DISCOUNT with the code: JUANILLOYMONITA https://universaltrainer.es