I tried the MURPH Workout, what the HELL is this! | THE MURPH CHALLENGE

I tried the MURPH Workout, and this is what happened... 'Murph' is a CrossFit WOD (workout of the day). To complete it, you have to do: A 1 Mile Run 100 Pull Ups, 200 Push Ups, 300 Squats (in any order) Another 1 Mile Run For Time 20lb. vest (optional) Would you try the Murph Challenge? Keen to hear your thoughts ► INSTAGRAM: Follow me on Instagram for Daily updates!   / laurie__shaw   ​ ------------------------------------------ These are some Products I use for my training and recovery! (I get a small % commission if you purchase) ► Exercise Bands The Resistance Bands I use: https://www.rubberbanditz.com/667.html Use code - LAURIE15 for 15% off! ► Protein Powder The Plant Based Protein Powder I use: https://www.vedgenutrition.com/?rfsn​ Use code - LAURIE10 for 10% off! ► Boxing Gloves https://amzn.to/34ZVSvc ► Gymnastic Rings https://amzn.to/3KmNOVy ► Foam Roller https://amzn.to/3fviWUC ------------------------------------------ Each month I challenge myself to a new sport or fitness adventure, where I try to learn and improve as much as possible in only 30 days.. What challenge should I do next? ► PREVIOUS VIDEO: I tried Brazilian Jiu-Jitsu for 30 DAYS:    • I tried Brazilian Jiu-Jitsu for 30 DAYS......   ► SUBSCRIBE:    / laurieshaw​   So you don't miss out on the next challenge! ;) Song: Workout Music Mix 2017 | Gym Training ( No Copyright music ) by Billionaire Music    • Video