The 5 main effects of Ketones - Explained by Dietician and Olympian Viktor Thorup
Olympic athlete Viktor Hald Thorup - Sharing thoughts and science behind Ketone supplementation after +1y of using the Ketone-IQ to break multiple national records and improve FTP values and Recovery numbers. Find links to mentioned studies below description. Try Ketone-IQ with a 30% discount on this link: https://ketone.com/THORUP ______________________________________________________________________________________ MUCH MORE SKATING ON MY INSTAGRAM: / thorupviktor KETONE-IQ Discount code/link! (SAVE 30%) 👉 https://ketone.com/pages/partners?utm... BRRRN slideboard: (20% discount)👉 https://thebrrrn.com/VIKTOR2024 ULTRAHUMAN Ring Air & M1 Glucose monitor discount (10% OFF) 👉 https://www.ultrahuman.com/ring/buy/u... WEARBANDS Resistance bands DISCOUNT (20% off) 👉 https://wearbands.com/?rfsn=6931469.4... Airofit breathing (20% off all models) 👉 https://www.airofit.com/ViktorThorup?... Engo Active eyewear 30$ discount! 👉 https://engoeyewear.com?sca_ref=60813... TEND Massage stick discount (10% OFF) 👉 Thorup_10%Tend Tend website: https://www.tend.global/ MY TRAINING PLANS 👉 https://viktor-hald-s-school.thinkifi... DRYLAND MASTERCLASS training plan 👉 https://viktor-s-site-8858.thinkific.... 3 Month training plan "FITNESS TO SPEED" 👉 https://viktor-s-site.thinkific.com/c... PERSONAL ONLINE COACHING➡️ https://viktorthorup.fit/ MY SKATING MERCH ➡️ www.teespring.com/stores/skate-army _________________________________________________ MORE SKATING VIDEOS ➡️ / thorupviktor / viktorhaldthorup Business inquiries ➡️[email protected] Studies: 1. Even when glucose is available, ketones can power up to 80% of the brain's energy needs. Link: https://pubmed.ncbi.nlm.nih.gov/5926444/ Ketones significantly improved cognitive performance by 7% 2. Ketones improve endurance time-trial performance in elite cyclists by 2%. Link: https://pubmed.ncbi.nlm.nih.gov/27475... 3. Athletes who drank ketones for recovery and sleep over a 3-week overtraining period saw improved recovery biomarkers and a 15% increase in power output. Link: https://physoc.onlinelibrary.wiley.co...
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