The Big Magnesium Lie (These Kinds don’t work)

Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: http://drinklmnt.com/thomas This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLau... Please check out the new Shorts channel, DeLauer Clips and Workouts, here:    / @tdlclips   Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram:   / thomasdelauer   References & Resources https://ods.od.nih.gov/factsheets/Mag... https://pmc.ncbi.nlm.nih.gov/articles... https://pmc.ncbi.nlm.nih.gov/articles... https://pmc.ncbi.nlm.nih.gov/articles... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubchem.ncbi.nlm.nih.gov/comp... https://pubchem.ncbi.nlm.nih.gov/comp... https://pubchem.ncbi.nlm.nih.gov/comp... https://pubchem.ncbi.nlm.nih.gov/comp... https://pubchem.ncbi.nlm.nih.gov/comp... https://pubchem.ncbi.nlm.nih.gov/comp... https://pubchem.ncbi.nlm.nih.gov/comp... https://pubchem.ncbi.nlm.nih.gov/comp... https://pubchem.ncbi.nlm.nih.gov/comp... Timestamps ⏱ 0:00 - Intro 1:21 - Magnesium Chloride 2:29 - Magnesium Oxide 3:12 - Magnesium Citrate 4:04 - Magnesium Glycinate 5:16 - Magnesium Malate 6:56 - Free Variety Pack of LMNT Electrolytes 7:38 - Magnesium Sulfate 8:12 - Magnesium Orotate 8:49 - Magnesium L-Threonate 9:50 - Magnesium Taurate 11:03 - Which Form of Magnesium to Use For Your Goals 12:36 - Dosing 13:50 - Best Test to Check Magnesium Levels 14:32 - Magnesium for Fasting