Pro Cycling’s New Favorite Supplement. Will Ketones Make You Faster? The Science
Ketone supplements have been getting a lot of buzz lately, especially with world tour team reportedly using them. What does the science have to say about ketones though? Will they actually improve both performance and recovery? Videos on the ketogenic diet: • The Problem With GCN's Take on the Ketogen... • Could Emily Batty's Diet be the Reason for... Interested in coaching? Click here: https://www.ignitioncoachco.com/coach... Training plans are available on Trainingpeaks and Today's Plan: https://www.dylanjohnsontraining.com/... WWBHDD? T-shirts and stickers: https://teespring.com/stores/dylans-s... Get 15% of Silca products including the lubes discussed in this video when you use the code "dylan" at checkout: https://silca.cc/ Patreon: / backwardhatdylan Jukebox: https://www.jukeboxprint.com/ Factor Bikes: https://factorbikes.com/ Flow Formulas Nutrition: https://flowformulas.com/collections/all Bikenetic Bike Shop: https://www.bikenetic.com/ Starlight Apparel: https://www.starlightapparel.com/ Kask Helmets: https://www.kask.com/ Follow me on Instagram, Twitter, Facebook, and Strava for more content: Instagram: @dylanjawnson Twitter: @djdylansjohnson Facebook: Dylan Johnson Cycling Coach Strava: / strava Studies used in this video: https://academic.oup.com/advances/art... https://journals.humankinetics.com/vi... https://physoc.onlinelibrary.wiley.co... https://www.frontiersin.org/articles/... https://physoc.onlinelibrary.wiley.co... https://link.springer.com/article/10.... https://www.sciencedirect.com/science... https://www.frontiersin.org/articles/... https://cdnsciencepub.com/doi/abs/10....
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