Rutina en Casa Esculpe TU CUERPO (26 Minutos) Quema Grasa Gana Músculo

Using just one dumbbell, we can perform a pretty complete circuit AT HOME... build some muscle and BURN FAT... WE'LL BE WORKING THE WHOLE BODY Choose a moderately heavy dumbbell that presents a challenge, but allows you to complete each exercise with perfect technique. If you don't have a dumbbell, you can use a water bottle, a backpack with books, some cans of food you find in your kitchen, anything you have on hand... TODAY we're going to be working all the muscles in the body: biceps, triceps, legs, chest, shoulders, back, abs, calves, forearms... I'm sure you're going to love it! This is a routine for men and women, so go for it, enjoy it! LET IT ROCK... Don't overthink it, just do it! SOCIAL NETWORKS: Instagram:   / chuyalmada   ººººººººººººººººººººººººººººººººººººººººº ONLINE CHALLENGE TO LOSE WEIGHT (MONTHLY ROUTINES) $30 DOLLARS $599 MEXICAN PESOS https://www.chuyalmada.com ººººººººººººººººººººººººººººººººººººººººº Facebook   / coachchuyalmada   ºº ººººººººººººººººººººººººººººººººººººººº Twitter   / chuyalmada   ººººººººººººººººººººººººººººººººººººººººº TIK TOK:   / chuyalmada   ººººººººººººººººººººººººººººººººººººººººº Private group by TELEGRAM https://t.me/joinchat/UaTFOl3OzqFOpj0M