Rutina de Piernas y GLUTEOS Esculpe TU CUERPO Dia 4 (24 Minutos) Quema Grasa Y Gana Músculo

Your LEGS...YOUR GLUTES can also grow and become more defined without going to the gym. How? I'LL SHOW YOU IN THE VIDEO!!! HOLD ON TIGHT! I want to introduce you to this awesome "Sculpt Your Body" Day 4 workout. With this training, you'll burn fat and gain muscle in just 24 minutes at home. You'll only need a dumbbell, and if you don't have one, you can substitute a water bottle. Remember that the goal is to burn fat and gain some muscle, so it all depends on YOUR INTENSITY and trying to keep the dumbbells in place as little as possible. This is a routine for men and women. Go for it, enjoy it, and...LET IT ALL GET WILD! Don't overthink it, just do it! SOCIAL NETWORKS: Instagram:   / chuyalmada   ººººººººººººººººººººººººººººººººººººººººº ONLINE CHALLENGE TO LOSE WEIGHT (30 DAY CHALLENGE) $30 DOLLARS $599 MEXICAN PESOS https://www.chuyalmada.com ººººººººººººººººººººººººººººººººººººººººº Facebook   / coachchuyalmada   ºº ººººººººººººººººººººººººººººººººººººººº Twitter   / chuyalmada   ººººººººººººººººººººººººººººººººººººººººº TIK TOK:   / chuyalmada   ººººººººººººººººººººººººººººººººººººººººº Private group by TELEGRAM https://t.me/joinchat/UaTFOl3OzqFOpj0M ººººººººººººººººººººººººººººººººººººººººº COURA Supplements (Mexico) https://coura.mx/ Supplements COURA (USA) https://www.amazon.com/-/es/stores/Co... ººººººººººººººººººººººººººººººººººººººººº