【スマイルレッスン】その他コーナー（５２）水中で行う老化に打ち勝つ身体づくり！
水中運動をおすすめする理由は、水の性質である”浮力・抗力・粘性”の関係から、転倒をした際にケガのリスクが少ない点や水圧によって胸郭が広がりにくくなり、呼吸時に使う筋肉が自然と鍛えられることによる呼吸機能改善や血液・リンパを心臓に戻しやすくなることによるむくみの改善に効果があるなど、さまざまな体に良いことがあるからです。 無理をせず、一緒に頑張っていきましょう☆
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[Update Now] The difference in arm movement between the "old crawl" and the "modern crawl"
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The Fastest Way to Stop Sinking Legs in Swimming
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Dieter Hallervorden - Fußballprofi
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【スマイルレッスン】裏側大公開！おもしろ未公開NG集！
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【スマイルレッスン】首～肩コーナー（３７）
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[Crawl] 25m is painful! How to swim "slow crawl" to swim comfortably for a long time
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[It's actually easy] Anyone can do a quick turn!
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How to Swim Smooooooth 100 Breaststroke Under 1:10 Pace
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Why You're Not Moving in Water (Swimming Physics Explained)
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#4 【初心者必見】バタフライの練習方法やポイントを水泳元日本代表“佐藤久佳"が徹底解説‼︎
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アスリート社員 PV 「その一瞬にすべてを懸けろ。 」
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[For middle-aged and older adults] Butterfly stroke becomes easier just by changing your kicking ...
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Aqua Tone - Pool Workout without equipment (2024)
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New Way to Swim Breaststroke
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[Lose 10kg] Lose weight just by walking in the pool! Easy dieting with underwater walking!
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きれいに、速く、美しく！ この一本で平泳ぎが上達するかも！？ 平泳ぎ上達プロジェクト 総集編！ 重要なポイント・上達するコツを紹介！
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How should you breathe on your side when swimming
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Exhausted after one lap? 5 ways to swim forever
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Secret To Endless Swim Endurance
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