Graisses saturées: le grand mensonge.

All your life, you've been told that saturated fats are your worst enemy. What if, today, nutritional studies showed you the opposite? Imagine a food that helps you stay full longer, reduces the risk of diabetes, and improves your cardiovascular health. And that this food is precisely the one you're told to avoid: saturated fats. Prepare to be surprised. I intend to overturn your preconceived notions about saturated fats and tell you the truth about saturated fatty acids. Professor Olivier Henry Whether it's butyric acid (short chain) or the odd-chain fatty acids typical of dairy products, biochemistry shows us that they are allies, not enemies, of our arteries. On the agenda: There is a profound benefit to our health in understanding fatty acids, which it is therefore important to define, to simply explain what they are; Then, he explained that we have a real need for fat intake, and that failing to meet this need can lead to health problems. Replacing fat with sugars is a bad idea because these sugars are converted into fat by the liver. Several studies have shown the benefits of dairy products, too often maligned, for our cardiovascular health, particularly saturated fatty acids. Ultimately, it's all about balance; you have to eat a variety of foods in reasonable quantities. 00:00 Fats: Why should we care? 00:55 Fatty acids: What they are, simply. 03:50 The demonization of fats 05:40 Fats: Our needs. 07:37 The benefits of saturated fats for our health 08:54 Conclusion: We need saturated fatty acids! #professorhenry #fats #saturatedfats Tao, X; Liu, L; Ma, P; Hu, J; Ming, Z; Dang, K; Zhang, Y; Li, Y Association of Circulating Very Long-Chain Saturated Fatty Acids With Cardiovascular Mortality in NHANES 2003-2004, 2011-2012 J Clin Endocrinol Metab, 2024 vol. 109(2) e633-e645 Siri-Tarino, P.W., et al. (2010). "Meta-analysis of prospective cohort studies evaluating the association of saturated fat with cardiovascular disease." American Journal of Clinical Nutrition.