86% des cyclistes ont une MAUVAISE position : Les 5 erreurs fatales

Did you know that 86% of cyclists have poor positioning on their bikes? Poor posture isn't just about discomfort; it's the leading cause of injuries (tendinitis, back pain) and significant power loss. In this video, we tackle the 5 most common mistakes made during bike fitting (posture analysis). Whether you're a beginner or an experienced cyclist, these simple adjustments can radically transform your riding experience. We analyze the specific symptoms (perineal pain, tingling, pelvic tilt) and provide concrete solutions for each problem. ____________________ ⏱️ Chapters ⏱️ 0:00 - Why do 86% of cyclists have poor positioning? 0:40 - Mistake #1: Incorrect saddle positioning (Ischial tuberosities vs. perineum) 1:37 - Mistake #2: Saddle too high (Stability vs. Power) 3:02 - Mistake #3: Cleats too far forward and equipment wear 4:31 - Mistake #4: Choosing a saddle unsuitable for your body type 6:56 - Mistake #5: Cockpit position (Handlebar width and reach) 8:35 - Why undergo a dynamic bike fitting? Useful links: ▶️ Subscribe to the channel 👉 https://gcn.eu/subscribe-en-francais ▶️ Join this channel to access the perks 👉 https://www.youtube.com/@gcnenfrancai... 🛍️ Visit the online shop 👉 https://shop.globalcyclingnetwork.com/ Watch more on GCN 📹    • Trouvez le positionnement parfait des cale...   📹 Editors' suggestions 🏅 👉 https://gcn.eu/specialties 📹 Watch short videos 👉 https://gcn.eu/short 🎵 Music licensed by Epidemic Sound 🎵 ES_Afterglow (Instrumental Version) - Gamma Skies.wav ES_what u need (Instrumental Version) - Ayoub.wav #GCN #GCNenFrançais #Vélo #Cyclisme #Bicyclette #VeloDeRoute Join us on social media: YouTube 👉 https://gcn.eu/subscribe-en-francais Facebook 👉 https://gcn.eu/gcnenfrancais-facebook Twitter 👉 https://gcn.eu/gcnenfrancais-twitter Instagram 👉 https://gcn.eu/gcnenfrancais-instagram TikTok 👉   / gcnenfrancais   Click here to subscribe to GCN en Français: https://gcn.eu/GCNenFrancais or here to subscribe if you use the YouTube app:    / gcnenfrançais   📸 Photos 📸 © Velo Collection (TDW) / Getty Images & © Sirotti / https://www.sirotti.it/online/index.p... GCN en Français is THE essential cycling channel for French speakers. GCN en Français brings together all passionate French-speaking cyclists and celebrates the entire world of cycling. Thanks to our videos and their captivating content, cycling fans have access to expert tutorials, technical videos, training videos, professional race coverage, information on cutting-edge technologies, exclusive behind-the-scenes reports from races, humor, entertainment, and much more. Presented by former professional cyclists, GCN en Français offers expert insights into the world of cycling. But most importantly, it's the passion and enthusiasm our fans bring us through their ongoing commitment – ​​that is, everyone who represents the entire French-speaking GCN community. We give you a sneak peek at the very latest technological advancements in cycling, we take you on the most beautiful roads and mountain passes, and you also get exclusive access to events and races. Welcome to GCN in French 🇫🇷 We thank our sponsors: Canyon Bikes: https://gcn.eu/Canyon-fr Camelbak: https://gcn.eu/camelbak DUKE Racing Wheels: https://gcn.eu/DukeRacingWheels evil eye: https://gcn.eu/evileye Magene: https://gcn.eu/Magene Nutripure: https://gcn.eu/NutriPure Park Tool: http://gcn.eu/-parktool Selle Italia: https://gcn.eu/SelleItalia Gtechniq: https://gcn.eu/Gtechniq Superteam Wheels: https://gcn.eu/SuperteamWheels Wahoo Fitness: https://gcn.eu/Wahoo-Fitness-fr Zwift: https://gcn.eu/Zwift Watch our other channels 🌍 GCN - https://gcn.eu/YouTube GCN Tech - https://gcntech.co/YouTube GCN en Español - https://gcn.eu/EspanolYouTube GCN Italia - https://gcn.eu/ItaliaYouTube GCN in Deutsch - https://gcn.eu/DeutschYouTube GCN Racing - https://gcn.eu/RacingYouTube GCN Training - https://gcn.eu/TrainingYouTube GTN - https://gtn.io/YouTube GMBN - https://gmbn.eu/YouTube GMBN Tech - https://gmbn.tech/YouTube EMBN - https://embn.me/YouTube