Cómo Curar Rápido la Epicondilitis o Codo de Tenista 💪🏼 Tratamiento con Masajes y Ejercicios de Codo

Want to know HOW TO CURE EPICONDYLITIS IN YOUR ELBOW? I'll show you how to perform a good forearm massage for your elbow and the best exercises for the initial stages of epicondylitis. Tennis elbow (lateral epicondylitis) is a painful condition that occurs when the tendons in the elbow are overloaded, frequently due to repetitive wrist and arm movements. Epicondylitis is elbow pain caused by damage to the tendons of the forearm muscles that attach to the epicondyle. This condition arises as a result of repetitive and intensive, harmful arm and hand movements. It is part of the musculoskeletal disorders of the upper extremity. 1️⃣ In the first part of the video, I demonstrate the different massage techniques I use to relieve tension in the elbow muscles. 2️⃣ In the second part, I'll show you 3 exercises that are essential for me in the treatment and cure of epicondylitis, or tennis elbow. ✅ If you'd like me to make a video showing you these exercises, type the word "epicondylitis" and give the video a ❤️. ⚠️⚠️ IF YOU WANT TO BUY THE MASSAGE GUN I RECOMMEND: 👇🏽👇🏽👇🏽👇🏽👇🏽 🔴 Best-Selling Massage Gun on Amazon: https://amzn.to/3YcKvHb 🔴 Theragun G3 PRO Massage Gun: https://amzn.to/2MnZHAR 🔴 Theragun Elite Massage Gun: https://amzn.to/3b3IBCQ CHAPTERS: ▶︎ SUBSCRIBE TO THE FISIOACTIVO CHANNEL HERE👇🏽❤️ :    / @fisioactivo   👉🏽Follow FisioActivo❤️: Instagram 😉 https://cutt.ly/ujI3hgB Facebook ➡️ https://cutt.ly/LjI3Pqg TikTok🕺🏻:   / fisioactivo