MY FITNESS JOURNEY: building muscles and confidence
the fitness journey is revealed.. but more importantly the confidence journey. i wasted too much time wishing i looked like other people. now i am more confident than ever. thank you gym! use code "KEIANI10" to save 10% on all Gymshark https://us.checkout.gymshark.com/KEIA... use code "KEIANI" to save 10% on Transparent Labs https://www.transparentlabs.com/ follow the socials: / mcshnizzle / mcshnizzle timestamps 0:00 - intro 1:30 - confidence 2:46 - lore (age 16) 3:48 - training arc begins (age 18) 9:05 - making real progress 11:50 - the ongoing journey 12:39 - conclusion thank you for watching :) #gymtransformation #fitness #fitnesstransformation #fitnessmotivation #gymlife #healthylifestyle #healthyliving #musclegain #strengthtraining #powerlifting #nutrition #fitnessjourney #gymmotivation #gymshark #gymsharkwomen #transparentlabs
HOW I BECAME AN INFLUENCER (and how it changed my life)
Q&A: getting more personal
LOCK IN WITH ME | intense leg day, healthy meals, & goal setting
Training like this is ruining your results
GRWM AND GYM DAY VLOG 🤍 | answering your questions and taking you through another training day ✨
A PRODUCTIVE DAY IN MY LIFE | healthy habits, locked in, living alone
Fitness Influencer VS Marines Training
being a menace at gameday barbell
3 days of solo backpacking on the Nā Pali coast (Kalalau Trail)
Your back workout is RUINING your physique (let's fix it!)
If having too many goals stresses you out, WATCH THIS
Insightful Leg Day
I Tried the Golden Era Bodybuilding Routine… Was It Better?
this is what a crisis looks like on women’s bodies
how to ACTUALLY grow your glutes (learn from my mistakes)
THE LEG DAY ROUTINE THAT TRANSFORMED MY LEGS
COMPLETE LOWER BODY MOBILITY | hips, knees, ankles
Q&A: get to know me! (by the sea)
LOCKED IN: leg workout, running, healthy meals & building a routine
