what I eat in a day to get LEAN and STRONG
i am currently locked in on getting stronger and more lean and it's been going great so far. every day looks a little different, so keep in mind this is just an example of what i'd eat to hit my daily goal :) the goal is to stay in a calorie deficit and eat at least 1g of protein per lb of body weight follow me socials https://www.instagram.com/mcshnizzle?... https://www.tiktok.com/@mcshnizzle?_t... save on Raskol Apparel with my code :D https://www.raskolapparel.com/discoun... and STAY COOL B) #fitness #lifestyle #gym #gymlife #gymmotivation #keiani #chickenlover #healthyfood #wedabestmusic
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THE CUT BEGINS | full day of eating for fat loss
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MY FITNESS JOURNEY: building muscles and confidence
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What I Eat In A Day
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Q&A: getting more personal
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Chef Keiani | the perfect steak dinner
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What I Eat in a Week to GAIN muscle | gaining muscle, summer goals, + workouts
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HIGH PROTEIN full day of eating!
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FULL DAY OF EATING (lean bulk edition)
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The healthier I ate, the puffier I looked. It took me 10 years to find out why
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Full Day of Eating for MUSCLE GROWTH
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Training like this is ruining your results
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I Investigated The Country Where it's Illegal To Be Fat
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Asking Sara to be my Assistant for 1 Day
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A PRODUCTIVE DAY IN MY LIFE | healthy habits, locked in, living alone
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GROCERY SHOPPING FOR GAINS
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3 high protein meals under 30 minutes | simple & delicious
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Q&A: get to know me! (by the sea)
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MY GYM WIFE… ft Lean Beef Patty
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Chef Keiani | Marry Me Chicken
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