Klimmzug lernen l Vom Anfänger bis zum ERSTEN PULL-UP l Vorübungen & Progressionen

Your €0 Calisthenics Kickstart → https://caroupsidedown.com/calistheni... ******************************** Working your way from zero to your first pull-up doesn't seem so easy at first. But with this video, you'll find various progressions you can use at your current strength level. This way, you can train step by step towards your first pull-up, improve your technique, or increase your strength for more pull-ups. Training for your FIRST PULL-UP:    • 20MIN Klimmzug Training I Anfängerfreundli...   #calisthenicsbeginner #learnpullups ******************************** Want more? Then join my app Go Upsidedown: Your next step to pull-ups, push-ups, handstands, and more! – with structured training plans, detailed instructions, and a strong community! Try it free for 10 days now 👉 https://caroupsidedown.com/goupsidedo... ******************************** SAVE 10% at the following shops with ➡ CAROUPSIDEDOWN CALISTHENICS Equipment: https://pullup-dip.com/?ref=caroupsid... Handstand Blocks, Canes & More: https://www.akrobatik-shop.de/?ref=caro YOGA Mats, Blocks & More: https://eu.manduka.com/?rfsn=6882059.... (even 15% off with my code ;-) *Advertisement! -- If you purchase through these links, I receive a commission. Of course, this doesn't change the price for you. Affiliate links help me keep this channel going :) ******************************** More about me: Instagram:   / caro.upsidedown   TikTok:   / caro.upsidedown   Blog: https://caroupsidedown.com/ ******************************** Please remember: Take good care of yourselves during all exercises. Performing the described exercises is at your own risk. As a general rule: A computer cannot replace personal guidance. If you are unsure about any exercise, be sure to consult a qualified trainer. A doctor should be consulted before starting any training program, especially if you have any known health conditions. If you experience any discomfort during an exercise, stop immediately and consult a doctor.