Warum du beim Klimmzüge lernen oft scheiterst

🧡 Start your calisthenics journey with me 🧡 Do you want to start calisthenics cleanly, with minimal impact on your joints, and with a great sense of body awareness, even as a complete beginner or someone in their 40s/50s and older? Here's my beginner calisthenics course (8 weeks, step by step): https://medeasway.com/yt If you want to learn pull-ups or get started with calisthenics in general, there's a crucial step that many skip: hanging. And also the active activation of your muscles before you even think about pulling yourself up. This is especially important if you're a complete beginner or someone in their 40s/50s+. In this video, I'll show you: Why hanging is the true foundation for clean pull-ups, front levers, and more How to work with simple activation and controlled movement Why range of motion and body awareness are more important than pure strength And in what order you should build flexibility, mobility, and strength You'll get specific exercises for passive hanging, pelvic tilts, and vertical activation, all at YOUR level and with different grip variations. No pain, no ego, just sustainable body training that feels good. I'm Medea, and I believe you only do what feels easy and good regularly. And only that brings real results. This video is part of my Calisthenics for Beginners series. If you want to learn how to get strong with your own body, please subscribe to my channel 🥰