Best workout to build wheel pose (5 exercices)

Free cheat sheet : https://studioadflow.myflodesk.com/ch... Master this 5‑exercise Wheel pose tutorial to build the strength, mobility, and flexibility needed to safely move into this energizing full backbend with confidence. Achieving a stable and comfortable backbend requires specific preparation, from shoulder and spine mobility to hip flexor opening and glute engagement. This routine focuses on the foundational movements that support Wheel pose progression, specifically targeting the posterior chain, chest opening, and spinal extension required to lift and hold the posture. Exercises in the video : 00:00 introduction and material 00:21 Active low lunge stretch 01:15 Bridge lift and hold 05:14 kneeling reach-back 07:22 Active puppy pose (shoulder and pecs stretch) 09:26 Wheel at the wall or on block 10:55 Up Next