10 Minute Yoga | Booty, Core, Abs, Fat Burn & Stability

Build core strength, wake up your glutes, and support a healthy spine in just 10 minutes. This yoga flow was created specifically for YouTube in Santa Elena, Colombia (just 30 minutes outside of Medellin in the woods somewhere) for those days when you don't have an hour, but want to move your body and feel stronger. In this class you'll strengthen your: • Core • Abs • Glutes • Hip stabilizers You'll also move your spine through healthy, functional ranges of motion while building stability rather than just flexibility. A strong core and strong glutes are some of the best ways to support the lower back. If you experience low back pain and discomfort, improving core stability and hip strength can often help reduce unnecessary strain on the spine and correct posture. This practice is great for: • Core stability • Glute strength • Beginner yoga • Low back support • Posture • Fat burning through mindful movement • A quick morning workout • A movement break during your workday • Anyone wanting an efficient full-body reset No equipment is needed—just a yoga mat and 10 minutes (I didn't even have one for this practice and i was okay!!) I'd love to hear how you feel afterward. Leave a comment below and let me know! Check out my: Website: https://www.bkhonestyoga.com