Power Yoga Flow 40 Min | Full Body Strength & Balance

Grab your FREE Daily Yoga Cheat Sheet : https://studioadflow.myflodesk.com/po... Build strength, improve balance, and challenge your entire body in this 40-minute Power Yoga Flow. You'll explore Modified Side Plank, Fallen Triangle, Side Leg Lifts, Shiva Squat, Warrior III, Standing Split, and Chair Pose, while strengthening your core, glutes, and full body. Suitable for all levels, with options to help you move at your own pace. We'll build heat through dynamic flows and balance work, finish with an abs finisher, and end with a grounding supine twist. ✨ What to expect in this class: 00:00 Gentle start in Child’s Pose, Cat-Cow & bird dog 07:30 Sun salutation 11:30 Glute & core series 14:30 modified side plank flow & fallen triangle yoga pose 25:25 Low lunge, & half split flow 26:39 Shiva squat, standing split, warrior 3 pose flow 34:28 Chair pose flow 35:30 Core finisher: pistons and criss-cross 38:33 cool-down stretch 25:09 Up-Next Options are offered throughout — take what serves your body and leave the rest on the mat 💛 Thank you so much for showing up on your mat today. Amélie 🌞 Free Classes and drills : https://yogastrongbyamelie.com/#newsl... 📱 Social Media: Instagram:   / yogastrongbyamelie   TikTok:   / yogastrongbyamelie   About Amélie: Amélie is a registered yoga and Pilates teacher and a certified breath coach. Ex-gymnast, with 10+ years on the mat and 5+ years teaching. Her mission is to keep your body strong, mobile, and confident so you can move freely in your everyday life — with energy, strength, and joy. ⚠️ DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise program, ensure that you are following all safety instructions specific to your own well-being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise, you agree that you do so at your own risk and release Amelie Descoteaux from any liability.