PharmaPhobic: Episode 67. “The Great Consolidation”.

We found a Chinese woman documenting her fat camp stay on Instagram and couldn't stop watching. Four workouts a day, a goal of losing 2.2 pounds per day. It's basically The Biggest Loser with a communist twist, and it doesn't work any better. Then we get into what we'd actually do. Real food, weights, steady state cardio, and the one thing every crash diet skips: education. If you don't know how to grocery shop on your own, you're set up to fail the minute you get home. We close on adjusting your training as you age. Volume down, intensity stays. The boring stuff works. So why do we keep selling the extreme version instead? Contact Daniel and Janie: Email: [email protected] Website: achievethelifestyle.com Instagram: @achievethelifestyle Hashtags: #WeightLoss #CrashDiet #SustainableWeightLoss #StrengthTraining #RealFood #BodyComposition #FoodEducation #TrainSmart #ObesityEpidemic #FitnessAfter40 #healthpodcast #healthtalks #bigpharma #health #healthandfitness #healthandwellness #healthcoach #healthtips #nutritiontips #podcastclips