20 MIN Standing Full Body Beginner Workout | DAY 2 | 30 Day Low Impact Challenge (No Repeat)
Welcome to SIRIRoJo Fit. Day 2 of the 30 Day Low Impact Challenge. This 20 minute standing full body workout is beginner friendly, low impact, and designed to help you keep moving without jumping, equipment, or floor exercises. Today’s workout includes simple standing movements for your legs, arms, core, and light cardio. It is perfect if you want a gentle but effective home workout that is easy to follow and suitable for beginners. Workout details: 20 minutes Standing full body workout Beginner friendly Low impact No jumping No equipment No floor exercises Follow along Short standing cooldown stretch included Take your time, listen to your body, and move at your own pace. The goal for Day 2 is to keep showing up and build consistency. Disclosure: Some links may be affiliate links. As an Amazon Associate I earn from qualifying purchases. Workout & Filming Gear:Similar Workout Mat: https://amzn.to/4xPFN3ZWater Bottle I Use: https://amzn.to/4eHb5kZSimilar Tripod: https://amzn.to/4eGAET3Shot on iPhone 17 Pro Max: https://amzn.to/4b3At39 Video Sections 00:00 Intro 00:11 March + Shoulder Roll 01:11 Side Step + Arm Sweep 02:11 Squat to Side Reach 03:11 Reverse Tap + Arm Pull 04:11 Standing Knee Crunch 05:11 Side Leg Raise Right 06:11 Side Leg Raise Left 07:11 Standing Cross Punch 08:11 Sumo Squat + Reach Hold 09:11 Front Kick Tap 10:11 Standing Elbow to Knee 11:11 Standing Wood Chop Right 12:11 Standing Wood Chop Left 13:11 Glute Kickback Right 14:11 Glute Kickback Left 15:11 Fast Side Step 16:11 Standing Y Raise 17:11 Squat + Heel Raise 18:11 Side Step + Reach Hold 19:11 March + Knee Lift 20:11 Hamstring Stretch Right 20:31 Calf Stretch Right 20:51 Hamstring Stretch Left 21:11 Calf Stretch Left 21:31 Quad Stretch Right 21:51 Quad Stretch Left 22:11 Chest Opener See you in Day 3. #StandingWorkout #FullBodyWorkout #LowImpactWorkout #BeginnerWorkout #NoJumpingWorkout
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