Laying the Foundation | My Story & the Road Back to a 700 lb Deadlift

This is where it all begins! In Episode 1 of My Road Back to 700 series, I'm laying the foundation for one goal...deadlifting 700 pounds again at a deadlift only powerlifting meet. I break down where I've been, the last time I pulled 700 pounds in 2024, why I'm chasing that number again, and exactly how I'm building back stronger than before. This is a first hand look at the process of building elite strength one training session at a time. In this workout I take you through safety bar squats, good mornings, split squats, leg curls, calf raises, and weighted crunches. If you are trying to build a bigger deadlift, improve posterior chain development, or simply enjoy strength training, strongman, and powerlifting content, you're in the right place. Follow along as I document my training in its entirety, as we work toward this deadlift PR back on the platform! #deadlift #powerlifting #strengthtraining #strongman #squat #legday #strengthcoach #coach