Back Home, Back on Track | GLP-1 Weight Loss Routine & Summer Shredding Week 5

Welcome back to Summer Shredding Week 5! After time away from home, I’m getting back into my routine and focusing on the habits that actually move the needle for weight loss: protein, meal prep, daily movement, and consistency. In this episode, I share: My protein-focused breakfast and coffee routine Meal prep for a successful week 45-minute walk and active recovery How I stay consistent on my GLP-1 journey My mindset for getting back on track after travel Weight loss isn’t about being perfect—it’s about returning to the habits that work over and over again. If you’re on a GLP-1 medication or working toward your own weight loss goals, I hope this series shows that sustainable progress comes from consistency, not perfection. New episodes every Monday & Thursday GLP1- Orderly Meds • https://orderlymeds.com/?opid=40&orid... 👟 Raesyn Sneakers • 10% off Raesyn Footwear: https://raesyn.com/shop/footwear/?srs... (use code: KETCH) 💧 LMNT Electrolytes • Free Sample Pack: https://elementallabs.refr.cc/default... 🧿 Little Words Project • $15 off orders $40+: https://www.littlewordsproject.com/SS... 🛒 Amazon Storefront • My daily tools & favorites: https://www.amazon.com/shop/jenelleke... Instagram:   / jenelle_ketcham   ‪@JenelleKetcham‬ #GLP1WeightLoss #SummerShredding #WeightLossJourney #MealPrep #ProteinGoals #FatLoss #HealthyLifestyle #GLP1Journey #WeightLossMotivation #BackOnTrack