Day 1 of Summer Shredding 2026 | My GLP-1 Weight Loss Journey Continues
Summer Shredding 2026 officially starts now. In this first episode, I’m sharing my full 19-week plan focused on sustainable weight loss, balance, and building healthy habits that actually fit real life. This journey is about: ✨ Consistency over perfection ✨ High protein + calorie deficit ✨ Running + strength training ✨ Learning balance ✨ Becoming the healthiest version of myself Starting Weight: 184 lbs Goal Weight: 155 lbs I’ll be uploading new episodes every Monday and Thursday documenting the entire process. If you’re on your own weight loss journey—or thinking about starting—subscribe and follow along 🌟 Hume Health • 20% off Hume Band: https://humehealth.com/discount/KETCH (use code: KETCH) • 20% off Hume Body Pod: https://humehealth.com/discount/KETCH (use code: KETCH) 👟 Raesyn Sneakers • 10% off Raesyn Footwear: https://raesyn.com/shop/footwear/?srs... (use code: KETCH) 💧 LMNT Electrolytes • Free Sample Pack: https://elementallabs.refr.cc/default... 🧿 Little Words Project • $15 off orders $40+: https://www.littlewordsproject.com/SS... 🛒 Amazon Storefront • My daily tools & favorites: https://www.amazon.com/shop/jenelleke... Instagram: / jenelle_ketcham Email: [email protected] #SummerShredding2026 #glp1weightloss #weightlossjourney #caloriedeficit #fitnessjourney #glp1 #episode1 #mounjaro #tirzepatide #semaglutide #zepbound @JenelleKetcham
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