The Choice That Could Change My Season
A few days of US Championships training in Alaska! Try out the GOWOD app: https://onelink.to/gowod In this video I show exactly how I'm training in Alaska. I'm currently focused on the US Championships road racing circuit, but trying to decide if I'll race Mount Marathon. I show an easy trail run, threshold workout, power hill strides, cross training, a vo2max workout, strength training for runners, and plenty of laughs with the crew. #AllieOstrander #MountMarathon My watch: check out COROS for super accurate data. I use the COROS Pace 4 and arm HR monitor: https://noxl.ink/h-nIrw My fueling: go to https://thefeed.com/allieo for 40% off your first order! My clothes (including my line!): oiselle.com My headphones: check out Shokz headphones: https://sdqk.shokz.com/Allie/voXXrc35... My instagram: @allie_ostrander
Everything that went into my 2:29 Marathon
The Truth About Running Form (What The Research Really Says) | EP 176 🎙️
We Came Into This Race With Zero Expectations
The Race That Finally Broke Me (dead cow gully backyard ultra)
I Didn't Get My Period Until I Was 25 Years Old.
The 1:50 Barrier | An 800m Documentary
At 70, Sean Kelly Reveals The 5 Greatest Cyclists Of All Time
7 WILD Things Dutch people do that Americans would NEVER!
You Know This Song (but the Orchestra Doesn’t) | Jacob Collier & VSO School of Music Orchestra | TED
Overcoming Fear, with Alex Honnold
'Jackass' Cast Break Down Jackass' Biggest Moments
I Drove a Micro Camper Across Europe
Trusting Myself | Broken Arrow 23K
The blister advice we stopped following
not another injury.
I Voted in Germany for the First Time...It Changed Me as an American.
The Weight Problem In Elite Sport
Seth Ruhling Opens Up: High Carb Imposters, Zone 2 Threshold, & Western States Drama
How Making Videos About Russia Got Me to 1 Million Subscribers
