Seth Ruhling Opens Up: High Carb Imposters, Zone 2 Threshold, & Western States Drama

We are joined by trail star Seth Ruhling to preview the Western States 100, debating Jim Walmsley's sponsor entry, Killian Jornet on a torn meniscus, and the gastrointestinal perils of high-carb fueling. The crew also untangles the confusing science behind Zone 2 versus threshold training and recaps recent World Cup matches. If you enjoyed this episode, please like and subscribe! We appreciate the support ❤️ This episode was sponsored by Stryd! https://www.stryd.com/us/en?utm_sourc... https://www.instagram.com/strydrunnin... 00:00:00 Intro 00:08:33 Grandma's Weekend & Stryd 00:13:53 Portland Track Fest 00:23:44 The Ultimate Coffee Order 00:33:57 Western States Controversy 00:36:12 Running on One Leg 00:38:22 Who Wins Western States? 00:40:41 Zone 2 or Threshold 00:47:59 Satisfy Running Pricing 00:54:25 Ultra Marathon Carb Disasters 01:06:42 Olympic Athlete Payday 01:11:41 World Cup Thumbnail Photography by Asa Fletcher: https://www.instagram.com/asa.fletch/... Special Guest: Seth Ruhling   / sethruhling   The Coffee Club Podcast is hosted by Oliver Hoare, George Beamish, and Morgan McDonald: 3 professional runners and olympians who train and live in Boulder, Colorado that compete for the On Athletics Club and On. Follow us here: Instagram:   / coffeeclubpod   George Beamish:   / georgebeamish   Morgan McDonald:   / morganmcdonald__   Olli Hoare:   / ollihoare   Tom Wang:   / womtang   Coffee Club Merch: https://coffeeclubpod.com Morgan's discord:   / discord   Morgan's YouTube:    / @morganmcdonaldisachicken   Intro Artwork by The Orange Runner:   / theorangerunner   Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8...