What it took to run a 2:29 Marathon | training & race reflection
All things training and racing :) Thanks @GenUCAN for sponsoring today's video! Want to try UCAN? Get a free sample pack here: https://ucan.co/products/the-woods-uc... or use code “WOODS” for 30% off any order! Adam's YT: @AdamWoodRuns Follow me :) IG: https://www.instagram.com/micariveraw... Thewoodsrun IG: / thewoodsrun Tiktok: https://www.tiktok.com/@micariv20?lan... Strava: Mica Rivera Wood 00:00 Intro 00:52 Highlights 01:21 Back to the Beginning 02:43 Time to lock in 04:41 Reality of workouts 07:23 Nutrition 09:51 Tuneup & Setback? 14:40 Copenhagen 20:25 Outro/What's next?
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They have this all wrong.
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not another injury.
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