Barre Total Body Workout 💪🏼🎵 20 Min Ganzkörper

Train with me in the LIVESTREAM – or get the recordings whenever it suits you: https://studio.lenashealthlab.com 😊 Want to really burn off some energy in 20 minutes to cool beats? Then this is your workout! 20 different exercises, each lasting 1 minute and 10 seconds for a change. We'll work the whole body and really work up a sweat. How about this? I won't talk too much in this workout. Just let the music guide you, and if it all seems too difficult for you... just repeat the workout a few more times. You'll get better each time. I promise! The only thing you need is a mat. Take off your socks, lay down your mat, and let's go. 0:00 Intro 0:37 Workout ________ If you enjoyed the video, give me a quick like and subscribe to my channel by clicking the subscribe button! This way, you won't miss the next video! If you'd like to join our livestreams or watch them again, join our community at https://studio.lenashealthlab.com: All videos are categorized, and you can filter them by various criteria (level, equipment, length, etc.). Connect the platform to your calendar and add the livestreams to your calendar. Create your own playlists and watch the videos offline. You can access it via your PC, laptop, tablet, mobile phone, and TV: https://studio.lenashealthlab.com Visit our WEBSITE: www.lenashealthlab.com (newsletter, workout plans, outdoor training) MY AMAZON SHOP (I receive a small commission when you purchase something; nothing changes for you): https://www.amazon.de/shop/lenashealt... SOCIAL MEDIA: Let's connect on Instagram:   / lenashealthlab   Try my workout playlists on Spotify for your next workout: https://open.spotify.com/user/lenchen... TikTok: https://vm.tiktok.com/JJWDmdP/ LOGO: My logo was designed by my wonderful twin sister, who also does great hand lettering on Instagram: @whitepapersucks MUSIC: The I easily licensed the music in this video through epidemicsound.com. If you'd like to do the same, I'd be happy if you used my referral link: https://www.epidemicsound.com/referra... Thanks for watching, and see you next time! :)