METABOLICO - 30 MINUTI| Cotto al Dente

Allenamento: METABOLICO Focus: TOTAL BODY Difficoltà: INTERMEDIA Durata: 30 MINUTI Attrezzi: TAPPETINO METABOLICO (24 MINUTI) 50 sec SKIP + JUMP SQUAT 10 sec ½ BURPEES 30 sec DIPS 30 sec REST 50 sec SKIP + SQUAT AND PUNCH 10 sec ½ BURPEES 30 sec PUSH UP STRETTI 30 sec REST 50 sec AFFONDO CROSS DX E SN 10 sec ½ BURPEES 30 sec PUSH UP + PLANK 3 APPOGGI BRACCIA 30 sec REST 50 sec AFFONDO ANTERIORE ALT. + SQUAT IN/OUT 10 sec ½ BURPEES 30 sec PUSH + PLANK 3 APPOGGI GAMBE 30 sec REST 50 sec RUNNER LUNGE SINGOLO CON GINOCCHIATA DX 10 sec ½ BURPEES 30 sec MOUNTAIN CLIMBERS 30 sec REST 50 sec RUNNER LUNGE SINGOLO CON GINOCCHIATA SN 10 sec ½ BURPEES 30 sec CROSS MOUNTAIN CLIMBERS 30 sec REST 50 sec 2 T-ROTATION + 2 MOUNTAIN CLIMBERS 10 sec PLYO CLIMBERS 30 sec SIDE PLANK CRUNCH DX 30 sec REST 50 sec 2 DONKEY + 2 PLANK JACK 10 sec PLYO CLIMBERS 30 sec SIDE PLANK CRUNCH SN 30 sec REST 50 sec 2 TOE TOUCH + 2 CROSS MOUNTAIN CLIMBERS 10 sec PLYO CLIMBERS 30 sec DIPS CON ESTENSIONE BACINO 30 sec REST 50 sec T ROTATION PUSH UP 10 sec PLYO CLIMBERS 30 sec IN/OUT CLIMBERS 30 sec REST 50 sec 2 SPIDER + 2 COMMANDO 10 sec PLYO CLIMBERS 30 sec KNEE TO SQUAT TO JUMP 30 sec REST 50 sec SIDE TO SIDE BURPEES + 2 JUMPING JACK 10 sec PLYO CLIMBERS 30 sec BREAKDANCER 30 sec REST TABATA 20:10 (6 MINUTI) 20 sec CLAP CRUNCH 10 sec REST 20 sec LATERAL BURPEES 10 sec REST 20 sec JUMP AVANTI E INDIETRO 10 sec REST 20 sec SCISSOR VERTICALE 10 sec REST DA FARE 3 VOLTE