IMPROVE YOUR POSTURE | 25 minute Pilates routine to help strengthen and mobilse your upper body

A strengthening, yet stretchy gentle pilates routine focused on building upper body mobility and strength. This class is designed to help you improve your postural muscles by stretching and releasing unwanted tension and strengthening and stabilising the correct muscles in your core and upper back. MUSCLE FOCUS: Upper body strength & mobility EQUIPMENT: Mat, softball (or cushion), long resistance band MUSIC PLAYLIST: Search Kala Pilates on Spotify For more Pilates routines, check out our Kala Pilates Online Studio, where you can access 100s of full-length Pilates, Strength & Mobility routines. KALA PILATES VIRTUAL STUDIO ► https://kalapilatesonline.com/ (Use code 'YOUTUBE' for 50% off your first month) + start with a 7-day free trial. FOLLOW ME ► Instagram   / kala.pilates   ► Subscribe to my channel @kalapilates PERSONAL TRAINING OR BUSINESS ENQUIRES ► Contact us at [email protected] for more information.