FASCITIS plantar - 7 ERRORES que EMPEORAN el DOLOR en el talón

Heel pain, especially when taking the first steps in the morning, is one of the most characteristic symptoms of plantar fasciitis. In this video, we analyze why, despite receiving treatment, many people don't improve or relapse, and how certain mistakes related to footwear, physical activity, stretching, or daily habits can delay recovery from this very common condition. ⚕️ In this video, Dr. Liván Peña Marrero, Specialist in Orthopedics and Traumatology, PhD, Professor and Senior Researcher, with 30 years of clinical experience, will explain plantar fasciitis and the 7 most frequent mistakes that delay its recovery, based on recent scientific studies published in internationally renowned journals and official databases such as PubMed, Cochrane, Scopus, and other specialized sources. 📘 In this video you will learn: 00:00 Introduction 00:34 What is plantar fasciitis? 01:20 Mistake 1: Wearing inappropriate or worn-out footwear 03:07 Mistake 2: Not stretching the appropriate muscles 06:30 Mistake 3: Not doing strengthening exercises 09:08 Mistake 4: Maintaining the same activity level despite pain 10:15 Mistake 5: Overestimating the use of Oral Anti-inflammatory Drugs (NSAIDs) 11:27 Mistake 6: Not controlling body weight 12:18 Mistake 7: Abandoning treatment prematurely 13:45 Summary and final tips ▶️ SUGGESTED VIDEOS: 👉Plantar fasciitis - Causes, Symptoms, and the most effective treatments.    • FASCITIS PLANTAR- Causas, Síntomas y Trata...   👉Heel Spur - Causes, Symptoms, and Effective Treatments for Heel Pain    • ESPOLÓN Calcáneo - Causas, Síntomas y TRAT...   👀👉 If you'd like to support the development of this channel and enjoy some perks, you can become a CHANNEL MEMBER at this link:    / @livan.ortotrauma   ⚠️ DISCLAIMER The information presented in this video is for informational and educational purposes only. It does not replace, under any circumstances, the evaluation, diagnosis, or treatment prescribed by a doctor or healthcare professional attending to the patient in person or remotely. This channel is not responsible for any decisions or consequences arising from the use of this information. Always consult your doctor with any symptoms, questions, or decisions related to your health. #PlantarFasciitis #HeelPain #StretchingExercises #StrengtheningExercises #FasciaStretching #CalfStretching #FootHealth #Orthopedics #Traumatology #PlantarFasciitis #HeelPain #FootHealth #Orthopedics #DrLivánPeñaMarrero 📚 Information Sources / Scientific References Nweke TC. Comprehensive Review and Evidence-Based Treatment Framework for Optimizing Plantar Fasciitis Diagnosis and Management. Cureus. 2025. PMID: 40717873 Koc TA Jr, et al. Heel Pain - Plantar Fasciitis: Revision 2023. J Orthop Sports Phys Ther. 2023. PMID: 38037331 Latt LD, et al. Evaluation and Treatment of Chronic Plantar Fasciitis. Foot Ankle Orthop. 2020. PMID: 35097359 Rayo-Pérez AM, et al. Comparative Effectiveness of Conservative Therapies for Plantar Fasciitis: A Retrospective Observational Study. Sports (Basel). 2025 PMID: 41003612 Wibowo DB, et al. The effectiveness of raising the heel height of shoes to reduce heel pain in patients with calcaneal spurs. J Phys Ther Sci. 2017. PMID: 29643574 Ko DY, Lee HS. The Changes of COP and Foot Pressure after One Hour's Walking Wearing High-heeled and Flat Shoes. J Phys Ther Sci. 2013. PMID: 24259782